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L Shape with Ida and Reggie
Category Archives: body tricks
Jumping Rope with Bare Feet
Jumping rope with bare feet is one of my favorite forms of exercise. I will admit to not being the most disciplined of athletes. I exercise daily but the length of time and type of exercise vary wildly. One thing … Continue reading
Posted in Anatomy, body tricks, exercise
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Brick balancing act.
This is one of my favorite videos of just how strong and balanced the body can be. It has gotten to a crazy point where I doubt every video that I see on you tube and think that it must … Continue reading
Posted in body tricks, Uncategorized
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Planking?
Anyone who has taken my yoga class knows that I love all forms of plank pose. They are great for the core. But this might be takings things a bit too far into the world of weird. Unfortunately planking has seen … Continue reading
Posted in body tricks, Yoga
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Walking the walls
Check out a new video that I posted to you tube. If you have taken my yoga class, you know that I teach L-Shaped Handstands, and their like, in almost every class. I think that these are particularly great poses … Continue reading
Posted in body tricks, core, Yoga
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Back flip contest
Check out Jason Pierre Paul of the New York Giants. He is 6’5″, 270 lbs and does thirteen consecutive back flips. The thing to watch is his unbelievable form. He never wavers. Each flip is the same as the last. … Continue reading
Posted in body tricks, video
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